What if you’re ready to start the Elite Journey, but don’t know HOW? I had a friend call me up yesterday saying she was READY...read more
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. ...read more
It’s Time for T-therapy!
You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about T-therapy? We once felt that same way, but...read more
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can...read more