First, You Better Recognize!!! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can be...read more
Human Growth Hormone…Facts!
It’s Time for your body to stop acting it’s age!!!! Brain Fog, Decreased Muscle Mass, Fatigue and low libido are all signs of aging. Along...read more
Back to Basics
What if you’re ready to start the Elite Journey, but don’t know HOW? I had a friend call me up yesterday saying she was READY...read more
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. ...read more
It’s Time for T-therapy!
You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about T-therapy? We once felt that same way, but...read more
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can...read more