Defying Age and Gravity one muscle at a time… Of course! We’ve all had that day or week or year when we decide to get...read more
Give Menopause Symptoms The BOOT!!
First, You Better Recognize!!! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can be...read more
All Things HRT
The most common questions asked surrounding HRT: Should I be taking HRT? Is HRT safe? What are your views on HRT? What are the...read more
Beard FOMO – Testosterone and Beard Growth
Have you been jonesing to grow one of those thick full beards that other guys seem to grow with no problem, and are getting all...read more
Bone Density and Testosterone: Men, Here’s What You Need to Know
Okay, guys! Let’s talk about osteoporosis. Wait. What? Isn’t that bone thing that happens to older women? Yep! It is! Unfortunately, men are not immune...read more
Back to Basics
What if you’re ready to start the Elite Journey, but don’t know HOW? I had a friend call me up yesterday saying she was READY...read more
School’s Out For Summer!!
Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT,...read more