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Ditch the Dad Bod!

Ditch the Dad Bod!

  In honor of Father’s Day, how bout we talk about those extra few LB’s you daddy’s out there think are...

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MAN-O-Pause!

MAN-O-Pause!

  Yes, It’s a real thing! Ladies, you’re included in this too! Kisspeptin COULD be the exact thing YOU...

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STOP the Madness!!

STOP the Madness!!

  Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats!...

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Who Are You??

Who Are You??

In The Gym? Today we are going to have a little fun! Lately I have been asked several times, “where should I...

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