More reps! No carbs! More protein! Nothing but muscle building and weight loss shake! None of it’s working! I’m still at the same weight! OR...read more
Anxiety and Hormone Optimization: Take Back Control!
Have you ever felt your heart racing while you were standing still? Have your palms, or even the rest of you, broken out in a...read more
Thyroid Health and Weight Loss
Underactive thyroid? Check! Weight gain? Check! Weight loss? Nope! If you are a thyroid patient being treated for hypothyroidism and are struggling to lose body...read more
Take Your Fitness to the Next Level with Hormone Optimization
Aging. We are all doing it. It cannot be stopped. But that doesn’t mean you have to slow down and it doesn’t mean that you...read more
Aromatase Inhibitor: To AI or To Not AI?
Even if you’re new to hormone optimization/hormone replacement therapy, you are likely aware that there are multiple schools of thought on the use of an...read more