What Does HRT Do to the Male Body?
For men, the most common HrT revolves around the main male hormone testosterone. Having healthy, high testosterone levels is crucial for men! Here are just three examples of the many things that testosterone helps to maintain in the male body:
- Bone density. This one is so important as we age, as well as for any athletes or serious gym-goers! You definitely don’t want an injury to set you back in your goals, or to keep you from living your life to the fullest. Having low testosterone may decrease your bone density, so we definitely recommend getting your levels checked and consider starting hormone replacement therapy if needed. You can do all of that right here at Dynamis Online! We’re all about continence here!
- Fat distribution. This one can be a key indicator in men who may be candidates for hormone replacement therapy. If you’re tired of putting in the work but not seeing the results, it may be time to check out HrT. A lot of the time, a low testosterone level in men can cause fat gain, particularly around the middle. As we get older, low testosterone is more likely to affect us, which is a reason why weight can creep on after a certain age. If you have more fat than you used to, but you feel like your diet and lifestyle haven’t really changed, low testosterone could be the culprit!
- Muscle strength and muscle mass. Yep, this one’s a biggie! Testosterone plays a key role in muscle gain, and even muscle retention. Low testosterone levels can inhibit your gains, so keeping a high level is critical for those of us who want to see results in the gym!
What is HRT for Women?
Alright, we’ve covered some key facts about HRT for men, so let’s switch gears here and talk about the women! So, what exactly goes into hormone replacement therapy for women?
Women’s hormones are tricky, tricky, tricky! Keeping your hormones balanced as a female requires extreme precision, patients, and some expert help of course. We’ve got you covered there! Women’s hormone levels are prone to change over and over during one’s lifetime. From irregular cycles to pre- and post-menopause symptoms, hormones can cause some crazy things in women! It’s never fun to experience a hormonal imbalance, especially if it goes untreated or even unnoticed. Let’s check out a few signs to be aware of when you may need HRT as a woman!
Does HRT Affect Muscle Mass?
It certainly can! As we discussed, hormones like testosterone are absolutely critical when it comes to building and maintaining muscle mass. If you’re too low on testosterone, no matter how much effort you are putting into the gym, you may not see the results you’re after. That can be a sure fire way to lose motivation, and fast! On the flip side, having a higher level of testosterone means that you will likely see those gains faster than you’d even expect! HRT for muscle growth could be the answer to your gym woes. Talk to our experts today to find out how to get started, and let’s see if we can get you going on your most optimum level life yet!
Can Hormone Therapy Change Your Body Shape?
A person’s body shape is determined by many factors. Genetics of course play a role in someone’s body shape, and where the person stores fat, etc. However, genetics are not the only factor here! Stress, lack of sleep, certain underlying conditions or diseases, or even medications can attribute to excess fat storage on the body. With that in mind, lifestyle, including diet and exercise, have a large impact on body shape. If you are unhappy with your body shape, or more specifically, your body composition, there are a few things that you can absolutely do!
- Stress reduction. Stress releases a hormone called cortisol, which actually causes the body to hold onto fat. Try some restorative yoga (YouTube is a great free resource, or check out a local yoga studio!), a guided meditation, stretching, or just taking some deep breaths throughout the day. Our tip is to set an alarm on your phone to go off in the morning, early afternoon, and evening to remind yourself to take at least three slow breaths! This only takes a couple of minutes, but it can greatly lower your overall stress level, and thus your cortisol level. Bonus tip: try to do this outside in the sunshine or among nature whenever possible!
- Eating a balanced diet. A varied diet is inherently the most balanced diet! If we put too many restrictions on ourselves, we might miss out on the emotional satisfaction needed to maintain a healthy diet over time, as well as actual nutrients our body requires. Eating a variety of fruits, vegetables, whole grains, protein sources, and healthy fats can help to not only keep your hormones in check, but also encourage your body to settle at its healthiest weight. If you have specific body goals, you can use your varied diet as a great way to take inventory on how different foods make you feel, so that you can ultimately fuel your body with the most nutritious, satisfying, and energy-providing diet. What does that mean for your workouts? Having the energy to work hard and the macronutrients to recovery properly can power your gains in the gym! Let’s go!
- Stay hydrated! You knew this was coming, right? How could we not include such a crucial tip, even if it’s a predictable one?? As we all know, our bodies are made up of mostly water, so it’s critical for even our most basic survival needs to get an adequate amount. When it comes to changing your body composition, water can be a great tool! You may have heard that your body often confuses thirst with hunger, but actually, there is no scientific evidence of that. Hang on, though, water is still 100% crucial in supporting your body composition goals! Yes, water can temporarily stretch the stomach, giving the sensation of fullness, but that is not what we should be thinking about when it comes to water and dieting. Instead, think of water as replenishing your cells, hydrating your body, and keeping things moving in the digestive system. You don’t want bloat due to dehydration to ruin the appearance of all of your hard work! More importantly, having enough water can drastically change the way you feel, and give you the energy you need to crush your workouts. we can cheers to that! (With our water glasses, of course!)
How Can I Get Hormone Replacement Therapy?
Our Dynamis Hormone Replacement Therapy is available for you right here at Dynamis online! Fill out our form and speak with an expert now to get going on your HRT journey. We can wait to help you live your most dynamic life!
hello@elitehealthonline.com
(972) 846-9002
Stay strong, warrior!
