Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats! I LOVE cats, but...read more
School’s Out For Summer!!
Let’s Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer vacay is GREAT,...read more
My Journey to My Fitness Goals… I have decided to bring all of you in on my own personal goals and recent challenges for myself. ...read more
Changing Hormones and Diabetes with Hormone Optimization
There are some things you can control. And there are some things you can’t control. Up until recently, hormones fell into the second bucket. We...read more
It’s Time for T-therapy!
You’ve waited LONG enough! Hey you! Come here often? Is this your first time here? Curious about T-therapy? We once felt that same way, but...read more
Diabetes, Weight Loss Stacks, Peptides and HRT (Hormone Replacement Therapy). We may need a few posts to really delve into all of the...read more
Give Menopause a Pause!
Take Back Your Bad Self! Perimenopause happens to 75% of women and is recognized by about 30% of them. The signs are there and can...read more
Kindness Keeps You Kool!
We all have a choice, and we all have a voice…what matters is how you use both! You’re late for a meeting, standing in...read more
Hit Your Fitness Goals with HIIT
Redefine Your Fitness with HIIT Learn why HIIT or High Intensity Interval Training is one of the best ways you can get an incredible full...read more