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In the compelling 25th episode of Elite Health and Wellness, co-owner Boomer Cornwell and Michelle Newton, lead Nurse Practitioner, delve into the multifaceted subject of weight loss in women. They meticulously examine why women might find shedding pounds more taxing than men and dissect the hormonal and physiological elements that come into play.

The episode kicks off with a provocative question: “Is it easier for women to lose weight?” This sets the stage for a myth-busting session on common weight loss misconceptions.

– The discussion moves on to metabolic rates, comparing how they differ between genders and influence weight management.

– Boomer and Michelle address specific hormones that can have detrimental effects on weight loss efforts, underscoring their impact on women’s bodies.

– They provide an insightful overview of perimenopause, a significant phase in a woman’s life that can alter weight loss dynamics.

– The conversation pivots to the relationship between insulin sensitivity and estradiol, exploring how this interaction affects weight.

– Michelle sheds light on strategies for treating imbalances in estradiol to facilitate better weight loss outcomes.

– A critique of the “Typical American Diet” and its contribution to weight loss struggles is presented, with emphasis on dietary adjustments that can make a difference.

– The thyroid’s crucial role in metabolism and weight control is dissected, offering listeners a deeper understanding of its influence on their weight loss journey.

– They conclude with an exploration of how Vitamin D not only supports bone health but also plays a vital role in weight loss and overall well-being.

Throughout the episode, Boomer and Michelle combine their expertise to enlighten listeners about the complexity of women’s weight loss. They emphasize the necessity for a holistic approach that considers hormonal balance, lifestyle choices, and individual health profiles. This episode is a treasure trove of knowledge for women who are navigating the challenging terrain of weight loss, equipped with actionable insights and empathy for their unique health needs.