Building an Unbreakable Immune System!
AT Elite, we are more than just fit bodies…
We are healthy bodies! As Covid attempts a comeback, load up on our top products for the best defense.
Glutathione is a master antioxidant found in every cell of human body. It is unique because your body can synthesize it in your liver from amino acids.
Other important functions include:
- making DNA, the building blocks of proteins and cells
- supporting immune function
- forming sperm cells
- breaking down some free radicals
- helping certain enzymes function
- regenerating vitamins C and E
- transporting mercury out of the brain
- helping the liver and gallbladder deal with fats
- participates in detoxification reactions
- assisting in natural cell death (a process known as apoptosis)
Lipoden injection is composed of Vitamins and Amino acids designed for facilitating weight loss. However, simple Lipoden injections are not advised for weight loss, but a combination of healthy lifestyle habits (healthy diet, exercise, stress management) are recommended to have consistent and predictable weight management goals.
In addition, Lipoden ingredients assist with the following.
- Energy and fatigue
- Immune function
- Antioxidant support
- Prevent vitamin deficiencies
Methylcobalamin (Vitamin B12)
Methylcobalamin is an essential water-soluble vitamin that plays an important role in many functions in the body, including:
- DNA synthesis
- Improves Energy levels and concentration
- Nerve cell health & neurological function
- Red Blood Cell formation
- Immune function
- Helps improve sleep patterns
- Prevents certain types of Hair loss
Myer’s is a nutritional cocktail given parenteral route. It is consisting of Vitamin C, B-Vitamins including B-12, and Magnesium. It has been used to help with the following.
- General/Chronic fatigue
- Improved immune function
- Seasonal allergies/rhinitis
- Muscle spasm
- Headaches, possibly migraine
11 Ways You Can Increase Your Immunity
1) START/MAINTAIN A HEALTHY NUTRITION PLAN
Just like you need food to function at your best, so does your immune system! Having lots of micronutrients, essential nutrients, mineral-rich food, and protein in your daily diet help it perform at its best.
2) IMPROVE THE QUALITY OF YOUR SLEEP
Remember, a tired body and immune system is a weak body and immune system.
It’s vital you get into deep REM sleep to allow your body to shut down, de-stress, and reboot for the next battle. Try cutting out electronics, refraining from caffeine, and not working out just before bed. Or, use natural ingredients like melatonin, to help unwind.
3) AVOID TOBACCO
Our lungs are extremely vulnerable and an easy target for respiratory viruses. Smoking damages your lungs, undermines basic immune defenses, and raises the risk of bronchitis, pneumonia, and more.
4) DRINK LESS ALCOHOL
This is two-fold:
Firstly, excessive alcohol consumption impairs the immune system because most of the body’s energy is being expended on flushing out your system.
Secondly, drinking alcohol and socializing go hand in hand…and so do germs!
5) IMPROVE YOUR GUT HEALTH
Did you know that up to 80% of the cells that make up your immune system live in your gut? You can help your immune system stay strong by giving your gut the right balance of healthy bacteria, and probiotics to nourish and detoxify it on a regular basis.
6) INCREASE YOUR VITAMIN C
Vitamin C is one of the first vitamins to be depleted in drinkers, smokers, athletes partaking in long, strenuous events, and overweight individuals. It also has a hard time getting absorbed into your body from the foods you eat too.
The problem is, low Vitamin C levels suppress your immune system and leave you wide open to infection.
7) BE PHYSICALLY ACTIVE
Although it might be tempting to lock yourself away, activity hugely improves your immune system and your body’s ability to respond to attacks. Try to do 30 minutes of exercise that makes you sweat a day. Just remember to wash your hands after you’ve been to the gym, or outside.
8) SOAK UP SUNSHINE
We need Vitamin D to help our bodies produce antibodies, keep us energized, and reduce the risk of respiratory problems and infections. The sun is one of the best natural producers of Vitamin D, and going out in it for just 10-15 minutes a day will do wonders for your immune system.
9) CONSUME DAILY ESSENTIAL NUTRIENTS
Supplements with a full spectrum immune-boosting multivitamin system are one of the most important elements of staying healthy during cold and flu season. Your body needs these nutrients to boost immunity, and regulate and maintain vital bodily processes.
10) REDUCE STRESS
This is easier said than done right now given the circumstances. However, high stress levels of all kinds, including emotional, physical, and psychological, quickly damage your immune system and can even make you sick. Try to take some time out to relax as often as you can.
11) GET ENOUGH GREENS
You need the good bacteria, vitamins, and minerals found in greens to help ward off illness and keep your body fighting fit.
FINAL ADVICE FOR INCREASING IMMUNE HEALTH
The most important thing you can do to protect yourself against nasty viruses and bugs and have the strongest immune system possible is ensuring you’re giving your body exactly what it needs.
That includes sleep, exercise, healthy food, and its required daily dose of essential micronutrients.
2021 List of Superfoods
No single food — including superfoods — can offer all of the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 U.S. Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.
Over the years, research has demonstrated that healthy dietary patterns can reduce disease risks such as high blood pressure, heart disease, diabetes, and certain cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have shown significant health benefits and reduction of chronic disease.
However, there are a few foods that can be singled out for special recognition. These “superfoods” offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.
High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add berries to yogurt, cereals, and smoothies, or eat them plain for a snack. See Goji Berries on Amazon
These are seeds of a tropical tree and are the source of all chocolate and cocoa products. Raw cacao nibs are a natural superfood which is high in nutrients such as iron, magnesium and zinc. It is also a rich source of antioxidants for our heart. It contains neurotransmitters which contribute to overall health and happiness.
Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet. How to incorporate them: Try varieties such as spinach, swiss chard, kale, collard greens, or mustard greens. Throw them into salads or sauté them in a little olive oil.
Peanuts, hazelnuts, walnuts, almonds — nuts are the world’s most plant-based source of protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease. How they can fit into your daily diet: Add a handful to oatmeal or yogurt or as a snack. But remember that they are calorie-dense, so limit to a small handful.
A fine source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which help reduce the risk of heart disease. How to include it: Use in place of butter or margarine in pasta or rice dishes. Drizzle over vegetables, use as a dressing, or sautéed.
A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower the risk of heart disease and diabetes. How to include them: Try having a bowl of oatmeal for breakfast. Substitute bulgur, quinoa, wheat berries, or brown rice for your usual baked potato.
An excellent source of calcium and protein, yogurt also contains probiotics. These “good bacteria” can protect the body from other, more harmful bacteria. How to include it: Try eating more yogurt, but watch out for fruited or flavored yogurts, which contain a lot of added sugar. Buy plain yogurt and add your own fruit.
These include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. They provide an outstanding source of dietary fiber, vitamins, and phytochemicals including indoles, thiocyanates, and nitriles, which may help prevent against some types of cancer.
This broad category encompasses kidney, black, red, and garbanzo beans, as well as soybeans and peas. Legumes are a valuable source of fiber, folate, and plant-based protein. Studies show they can help to reduce the risk of heart disease.
These are high in vitamin C and lycopene, which have been shown to reduce the chance of prostate cancer.
Tip of the Day…
If you struggle with acid reflux or heartburn, your vitamins and minerals aren’t doing all they can for you. Try BPC-157 for a month while you add some of the defenses above. Your body will be able to fight harder because the good stuff is actually getting all soaked up. Acid acts like a blocker in our digestive tracts. BPC-157 is a great product with proven results in aiding this issue that 1 out of every 3 American’s deal with. Cheers to Soaking Up Your Vits!!!!!