Make the Most out of Phentermine

by | May 19, 2022 | General

Health Blog: General
May 19, 2022

Phentermine is a highly effective weight loss medicine that has been used to combat obesity. Originally approved by the FDA in 1959, it’s one of those medications you don’t want to miss out on if your goal is to slim down! There are many prescription medications which are only effective when combined with a healthy diet and exercise. You can achieve your weight loss goals and not have unwanted side effects while taking Phentermine.  

Phentermine’s appetite suppressing properties can stand alone. You don’t have to worry about any negative interactions between ingredients like caffeine or hydrocodone.  You’ll be able to see and feel the difference with regular use. As your metabolism increases, you begin to make better choices when it comes to portion control. This will help you lose at least 5% of your total body weight in the first few weeks.  

The Power of Phentermine  

Phentermine is a powerful drug that can help you lose weight. It works by increasing your metabolism, reducing your appetite, and cravings while also boosting energy levels. Being overweight might make you feel tired to the point of getting out of bed is a struggle. However, with the power of Phentermine you can start a new beginning and start feeling healthy again. Let’s explore everything you need to know about taking Phentermine!  

How Does Phentermine Work? 

Phentermine is a drug that belongs to the group of “anorectics” and it increases levels in your brain for dopamine and serotonin-norepinephrine. It does so by boosting their availability, which decreases hunger for those who struggle to stick to a healthy recommended calorie intake. However, unlike HCG injections, this will make you less hungry throughout the full-fat phases.  

The beauty of Phentermine is that it can be taken in many ways. You don’t need to follow a complicated diet. All you need is to take your prescribed pill once a day and get on with life! If this sounds good for you, let’s talk about the dos and don’ts when taking Phentermine.  

Do’s When Taking Phentermine 

This powerful pill can help you lose weight quickly! With the right exercise regimen, you can achieve your weight loss goals in no time! 

First, it’s a good idea to consult with a qualified physician to discuss if this medication is right for you. A physician will also give you information about what dose you should take, as well as dietary recommendations.  

Here are some important factors & tips to keep in mind when taking Phentermine.  

1 Drink Plenty of Water 

Drinking at least 8 glasses of water a day is the most ideal amount! We know, we’ve heard this a billion times, but water makes a difference when trying to lose weight. Phentermine is a diuretic, which means it will make you have to go to the bathroom more frequently. This will help keep you hydrated and help flush out any toxins that the drug may release from your system.  

2  Healthy Diet & Nutrition 

What we eat plays a big part in our weight loss journey. So, it is best to aim for a healthy relationship with food. Eating a lot of protein from lean sources like egg whites or fish can help train your body to eat smaller portions throughout the day. Protein also helps you feel full for a longer period of time. It is very important to be aware of the foods you are consuming. Eating healthy foods while taking Phentermine can help you maintain a healthy lifestyle while achieving your goals.  

3  Mix Up Your Cardio Workout Routine 

There are several ways you can speed up your weight loss while taking Phentermine. Adding the right balance of exercise and cardio will help ensure that the benefits continue.  Jogging has been shown to increase metabolism which means faster results over time compared to other forms like walking. Phentermine is designed to help people lose weight at a safe and healthy pace. By following these simple tips, you can make sure that you’re getting the most out of the drug.  

4 Establish a Healthy Lifestyle 

It’s important to remember that despite being an FDA-approved drug, phentermine is only meant for short-term use. It can be a helpful tool in getting you on track with weight loss but also comes with some risks. There are some concerns if not taken properly or used frequently without a plan. 

 Phentermine is a short-term weight loss drug that should only be used for a few weeks at most. If you want to lose weight and keep it off, you need to establish healthy lifestyle habits that you can stick to long-term. This means following a healthy diet and exercising regularly. These lifestyle changes will help prevent the weight from coming back and ensure overall wellness for yourself. 

The Don’ts When Taking Phentermine 

Now that you know what to do to benefit from Phentermine, let’s take a look at some things you should avoid.  

1 Don’t Skip Meals or Starve Yourself 

The goal with Phentermine isn’t to eat or skip meals, but rather to control weight-gaining signals in your body. Some people think this pill is just meant as an anorexia choice because they don’t want food intake calories…but those aren’t its only purposes either; there’s also helping slow down metabolism, so we burn less energy when active which helps shed pounds without cutting into muscle mass. Unlike other drugs out there, there’s no rebound effect where you end up gaining all the weight back plus more! 

2 The Right Amount of Exercise  

If you want to see results from taking Phentermine, you’ll need to find a happy medium when it comes to exercise. Too little and you won’t see any changes, but too much can be detrimental to your health. A common misconception is that in order to lose weight, you need to exercise extensively. However, this is not the case. You can exercise too much and end up doing more harm than good. When you exercise too much, your body goes into starvation mode and starts to hold onto fat. That can eventually lead to weight gain. The key is to find a balance that works for you and stick to it. 

3  Don’t Use Phentermine as a Crutch 

Phentermine is a tool to help you lose weight, but it should not be used as a crutch. If you find that you are relying on phentermine to lose weight, then you need to reevaluate your lifestyle. Remember, the goal is to establish healthy habits that you can stick to long-term. 

4 Gradually Reduce the Use of Phentermine 

If you have been taking phentermine for an extended period, do not stop taking it abruptly. Doing so can lead to serious side effects. If you want to stop taking phentermine, talk to your doctor first. They will be able to help you to gradually stop taking the drug safely. 

Start Losing Weight with Elite Health Online  

Phentermine is a powerful weight loss medication, but it’s important to use it correctly to see the best results and avoid any negative side effects. Follow these guidelines to help you lose weight quickly and safely.  

If you have any questions or want more personalized advice, Elite Health Online can help. We offer free consultations with our experts who can review your labs and help you maximize your performance while taking phentermine. Contact us today to get started! 


Schedule your FREE 15 minute consultation and discover the most comprehensive and affordable wellness solutions with Elite Health! Our prices are up to 60% lower than the big box providers!

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Hi, I'm Clay

I’m one of the founders of Elite Health. We launched EHO to help people experience the best version of themselves. 

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