What would you say if I told the world that one of life’s most common challenges is trying to stick to a diet? Sounds crazy, right?! Well, that’s reality. Dieting is a major challenge for many people. When people go on diets, they often experience mood changes and anxiety because their favorite food groups have been taken away from them. This can lead to more dramatic behaviors like overeating or binging! Elite Health is here to help you take charge of your weight loss goals.
Why Is Losing Weight So Hard?
The thing about these struggles with weight loss though isn’t just how difficult eating healthily may seem. It also has to do with something inside of us: stress. Stress tells our body to hold on to what it has and unfortunately that even includes holding on to excess weight.
This is one of the reasons why we often see people who are trying to lose weight, yo-yo diet back and forth. They’ll lose a few pounds, feel great, and then suddenly they stop seeing results. What’s changed? The level of stress in their lives has likely increased, and with it comes the water weight and body fat.
Losing Weight and Dealing with Stress
So, what can we do when faced with the challenge of losing weight? The first step is acknowledging that there will be times when progress stalls, and that’s okay! It doesn’t mean we’re doing something wrong. It is only showing that our bodies are just responding to the stress in our lives. The second step is to find ways to manage that stress. This may look different for everyone, but some ideas include exercise, meditation, spending time in nature, journaling, or talking to a therapist.
It will help if you understand that losing weight is a journey with ups and downs. So, in order to achieve your weight loss goals, you must find ways to manage the stress in your life.
What Does Science Say About Losing Weight?
It is unrealistic to believe that dieting will keep you from experiencing depression again. Start by making small changes to your diet and exercise habits. As a result, you will gradually start losing weight and decrease the possibilities of feeling depressed.
A study at Stanford University found evidence suggesting people who had experienced major depressive disorder (MDD) were at risk of experiencing another, if they lost too much weight suddenly upon entering therapy. However, there’s some good news! You need patience to lose weight at a healthy pace, so that your results will last, and you will continue to feel good about yourself.
The study found that people who took a more gradual approach to weight loss through therapy had a lower chance of experiencing another depressive episode. So, if you’re currently struggling with your weight, know that you’re not alone! There are ways to manage stress and find success in your weight loss journey.
Journaling Your Diet = Success
When you’re dieting, you may find it a hassle to keep track of calories and working out. But luckily there’s an easy way to avoid this problem. The best thing you can do is to keep a food diary! Keeping track of your diet and physical activity can help you realize that the majority of negative effects are caused by stress and fatigue. As soon as these issues are addressed, then your cognitive abilities will take off and you’ll start feeling great again!
Top 5 Tips to Beat the Weight Loss Blues
1. Get those Omega 3’s
- Omega-3s are the best anti-depressants around and eating them can help keep your mood stable during dieting. The good news is that you don’t have to avoid all those unwanted pounds for this effect! One or two servings per week will do wonders. You need to make sure they’re oily fish like mackerel or sardines. Salmon is also a great tasting fish that has Omega 3. 2.Choose
- You can reduce mood swings and blood glucose fluctuations by cutting out sugary foods, white bread, biscuits, etc. Replace these foods with slow-releasing carbohydrates such as porridge or granary carbs with beans/lentils inside them. This will keep your energy levels stable so there’s no sharp rise followed by a dramatic drop in sugars after eating certain types of food!
3. Balance is Key
- You might think that cutting out your favorite foods will make you feel better, but it won’t. Depriving yourself of tasty food is sure to produce feelings associated with depression and other psychological problems like anxiety. This is the last thing anyone needs when they’re already stressed! So, eat in moderation of all the foods that you love.
4. Keep Perspective
- Losing weight is an important part of your life, but it’s not the only thing that matters. When you’re leading a fulfilling and productive lifestyle with a lot going on in addition to dieting for hours each day, then food will likely never feel as pressing or urgent!
5. Stay Active
- The effects of exercise on the body are endless. It not only helps you lose weight but increases levels of mood enhancers called endorphins. This makes people feel happier and less stressed out! Exercise also improves sleep quality for those who struggle with insomnia or just need an extra boost during their day. Exercise and a good night’s sleep will do wonders when it comes to beating dieting blue. Just start by including five – 30 minutes sessions per week to start feeling great again!
So, if you’re currently struggling with your weight, know that you’re not alone! Also, there are ways to manage stress and find success on your journey. These tips can help you beat the weight loss blues and improve your mental health outlook!
Achieve Your Goals and Beat Those Blues with Elite Health!
We know that you’re looking for a way to safely and quickly lose weight. We have the perfect solution! Our Rapid Weight Loss Program includes an individually tailored two-week or month-long program with Thermogenic Formula AND supplements. This will help control food cravings, among other things like increasing energy levels & improving body composition.
Make today the first step to start feeling great again! Contact us today!