The Feel-Good Factor…
What is this one life we ‘re given all about if we don’t feel good about it? What’s it worth if we’re just running ourselves ragged trying to keep up? We’re all about health and wellness here at Elite Health Online, so today we want to talk about wellness. Your wellness!
Doing All The Things
We live in a culture in which we are made to feel basically like nothing if we don’t appear to be doing All The Things.
- Great Job
- Happy Family
- 2 Kids and a Dog
- Beautiful House
The list is honestly endless, and we could all add to it with our own few much needed notches in our personal belts of Feeling Good. Unfortunately, this is pure madness as we were never created to do All The Things, nor were we ever supposed to be awesome at everything. We are each given our own individual set of unique gifts and talents, yet most of us are partially dissatisfied with what we’ve accomplished so far in life.
Stop, Collaborate and Listen
No, we aren’t going to use Vanilla Ice as our guru on Feeling Good, but he does have a point. Sometimes all we need to do is STOP. Stop and take a personal Feel-Good assessment and collaborate on how to fix, flee or flatten whatever is buggin our vibe.
Top Ten Ways To Bug Your Vibe
- Staying in a dead end job
- Not communicating with your significant other
- Playing the comparison game
- Not taking time out for YOU
- Over-filling your daily plate of duties
- Not having a personal faith
- Taking life too seriously
- Over thinking things
- Stressing over things out of your control
- Moving too fast
Again, this list could go on forever, but you get the picture!
Why We Work!
There Will be other jobs out there and if you are climbing the corporate ladder, but always dreamed of owning a flower shop, it’s OK to make that dream a reality. We’re not telling you to walk in tomorrow and tell your boss to take this job and shove it, but we ARE saying a minor shift in the WHY could change everything. If your goal is to open a flower shop, then that paycheck becomes something with a really cool end result. It’s no longer a day in, day out dead end. You’re now working toward making your dream come true!
Dance With The One That Brought Ya!
We all fall in love with the aspiration of feeling floaty for the rest of our days. We meet that certain someone and everything seems perfect about them…until we realize, nobody’s perfect. That’s when it’s time to Go Big or Go Home (like literally back to your parent’s place). Relationships are what keep us feeling good when nothing else works, yet so many end up doing just the opposite.
If more people put half as much effort into their significant other as they do their job or working out or happy hour with the guys…or girls…relationships would flourish. It only takes one person to jump off of the hamster wheel and get back into the circle of LOVE. Nobody wants to die alone…nobody, so go start making things better today, pour into him or her in ways you haven’t in years. You’ll both feel GOOD in no time, we guarantee it.
But I Want A Pony Too!
Geez, we live in a world of comparing EVERYTHING and it’s getting OLD and making everyone FEEL bad. All we can say is…seriously stop it. It’s ridiculous to covet the gifts of someone else. No matter what your beliefs are, we all come from somewhere and wherever that is, we were created differently for a reason. So let it all go and step into being YOU. Curly hair don’t care, freckles are fancy, shy is sexy, loud is proud, skinny is pretty, curvy is fun, new cars smell good, old cars have character…JUST OWN IT! The sooner we step into our own skin and stop trying on everyone else’s, the better off we’ll all be.
You Need You!
Taking time for YOU is a big one! One of our clients recently took a trip with her family after a year of staying in due to Covid-19. She found the house, invited the friends, planned the excursions, planned the meals, booked the airfare, made sure everyone had new bathing suits etc. etc. etc. The one thing she didn’t take care of was herself, and one week before the vacation, she hit the ground running…literally.
She worked up a sweat every morning at 6:00 on the dot, and booked a hair appointment after 8 months of frizz. Our client also had her nails and toes done, received her first Brazilian wax (OUCH), and a spray tan. After that week, she realized how long it had been since she felt THAT good. She simply took a little time to care for herself and the outcome was a week of feeling GREAT!
Yes, Of Course I Can!
Why do so many of us feel like we need to say YES to everything? Did we learn nothing from Jim Carrey in “Yes, Man?” It just doesn’t work and most of the time we end up saying yes to make someone else happy, when in reality we end up stressed and the blessing is blundered. Learn to be honest with yourself and others knowing you can’t be all things to all people. You’ll feel way better on a daily basis and you’ll gain the respect of others with your honestly and transparency in admitting what you can’t do or make happen.
A wonderful way to ease into this new way of life is to always give an alternative. An Example would be if a friend asks you to help her set up for her child’s birthday party on a day that you already feel particularly swamped. Instead of saying sure, reluctantly, say, “I can’t, my day is packed, but I know a great balloon artist and cake person, I’ll send you their numbers.” You still blessed them and offered to help without overwhelming yourself. Feeling good and taking names!
Finding Your Zen
We’re not here to tell you to go to church every Sunday or to remember to do your Yoga, although we are fans of both. We WILL tell you to find some time daily to meditate, pray, sit quietly listening to soft music or a book and find your own personal happy place. Feeling good isn’t about anything more than a mindset and taking a few minutes per day to reset your mind, body and can do wonders for your feel goods.
What A Wonderful World…
There’s still a little kid in all of us…with a wild imagination, daydreaming about fighting dragons or becoming a princess. We don’t have to let that mindset completely go just because we’re all grown up, and if we’d remember to laugh and giggle or sing out loud sometimes, we’d be better off. You may get lost on the way to a meeting and decide to let it ruin your day, or enjoy the journey, seize the moment and make someone smile knowing the meeting isn’t the end or the beginning of the world. It’s JUST A MEETING and meetings can be rescheduled. Kids can just roll with it most of the time, as long as it’s fun. Let’s take some advice from the little tykes and learn to roll with it and LAUGH and Don’t sweat the small stuff!
Rushing To A Red Light
There’s an old country song (kind of old) by Alabama called, “I’m in A Hurry.” The lyrics say it all…
“I’m In a Hurry to get things done.
I rush and rush until life’s no fun.
All I really gotta do is live and die.
But, I’m in a hurry and don’t know why.”
This is everyone, every day in every part of the Fast Paced USA. SLOW DOWN! Patience isn’t even a word that anyone understands anymore. There is never a need to be in such a hurry that you get yourself and everyone around you in a tizzy. Unless you’re having a baby…then, HURRY! LOL. That’s always my philosophy, if someone is tailgating me or passes me really fast, I ALWAYS say, “Happy New Baby Day!” As silly as it sounds, it automatically changes my mindset from irritated to AHHHHH! A Baby!!!! See, it works!
Elite’s Feel-Good Goods!
We could list every one of our products here because they all lead you to health and wellness and bring you closer to a better you. With that being said, we do have a few products that simply start the process of finding a better mindset and feeling good again.
As we age, certain things start letting us know we are getting older. Be it wrinkles, readers or red Corvettes, they are flashing lights saying, CAUTION…Slower speed up ahead! And although we encouraged you earlier to slow your roll a little and enjoy the little things in life, we don’t want you to slow down that hop in your step. We have a few of the very best anti-aging products on the market that are sure to help you Feel Good.
The Pituitary Gland Pit Falls…
The pituitary gland is responsible for secreting key hormones into the bloodstream. These hormones affect other organs and glands in the body. As we age, the pituitary gland naturally changes the production of many of these hormones. Some hormones may increase in production while others may decrease. One common hormone that reduces with age is growth hormone. After the age of 30 there is progressive decline in growth hormone secretion and it continues to decrease at a rate of 15% per decade.
HOW DOES SERMORELIN WORK?
If you know anything about our bodies and how they are affected by hormones, then you know that they are easy to throw out of balance. That is why sermorelin, and other growth hormone releasing hormones (GHRHs), are so safe and effective. Sermorelin stimulates the production and release of your own growth hormone, in a way that complements your natural biological rhythms. Usually, growth hormone is released in pulses throughout the day, with the biggest pulse coming just before you usually go to bed. Sermorelin stimulates the production of growth hormone in your pituitary gland, allowing the benefits that you received when you naturally produced the hormone to come flooding back.
HOW CJC-1295 / IPAMORELIN BENEFITS YOU
Patients who buy CJC-1295 / Ipamorelin report a number of benefits ranging from Improved fat loss, energy, sleep, and much more. This is due to the fact that the combination of CJC-1295 and Ipamorelin help to boost your body’s own production of a very important hormone.
Beyond Our Products
No matter what, we want you to know that we never want you to feel like we want you to strive to be perfect, we want you to strive to be HAPPY, JOYFUL and to FEEL GOOD. The products we offer to our patients are simple tools to get you to reach a more FEEL-GOOD mindset.
Tip of The Day…
We mentioned this earlier but, we really like the idea of shifting things that possibly trigger a ruined day. Our tip today is to take one situation that could end badly for you or mess up your day and everyone else around you and instead create a blessing out of it. Roll with the punches, go with the flow, don’t sweat the small stuff, and find the joy in everything. Take one situation and switch it. Soothe a crying baby on an airplane, or compliment waitress on her first day. Laugh at the little one doing foot donuts in front of you at Starbucks, better yet, do them too! Cheers to Coffee and Foot Donuts!