Calling all athletes, bodybuilders, and newbies to exercise alike. Time to learn about your thyroid and how it affects everything you want to do. Your...read more
Maintain Proper Thyroid Function
How’s Your Thyroid Doin These Days????? Enquiring minds want to know! The thyroid gland can be a finicky one. Often times, we are dealing with...read more
Back to Basics
What if you’re ready to start the Elite Journey, but don’t know HOW? I had a friend call me up yesterday saying she was READY...read more
Why Does Everything SAG????
Gravity can be a real bummer after 40! Elite wants to help you work WITH gravity and age to tighten that loose skin! Head,...read more
Let’s Talk About Sex, Ladies!
Let’s Talk About Sex, Ladies… In the words of George Michael, “Sex is natural, sex is fun,” so WHY do we all enter this phase...read more
Thyroid Health and Weight Loss
Underactive thyroid? Check! Weight gain? Check! Weight loss? Nope! If you are a thyroid patient being treated for hypothyroidism and are struggling to lose body...read more