Beach Body 101

by | Mar 9, 2021 | Weight Loss

Health Blog: Weight Loss
March 9, 2021

Beach Body 101…

Ok! Ok! Ok!  Not everyone is striving for that perfect beach body, but if we’re all being honest, we’ve all gained a few “pandemic pounds” we are ready to take off.

What Is The Number One Thing People Do When They Are Bored?


What Is The Number Two Thing People Do When They Are Bored?


What Happens When People Go Months Doing Both?

They Aren’t Merry!

Be Merry!

It’s time to take that first step.  No matter where you are, it doesn’t matter, one pound at a time, that’s all it takes.  Way too many people  jump into the deep end of weight loss without even learning how to put on a pair floaties.

Wearing Floaties for Weight Loss

NO! We’re not asking you to become a swimmer, but slow and steady wins the RACE against fat cells.  Whether you decide to starve that stomach away, run the rolls off or hypnotize your hiney to hit the road, none of the above WORK!  It takes one little step at a time and before you know it, you’re down ten pounds and needing a new pair of pants.

Patience is a virtue AND victoriously successful when losing weight FOR GOOD!

Elite’s Excellence

We have a plan fit perfectly for you and your beach body, summer body, feel good in a bathing suit body!

First things first, choose one thing to cut out of our daily routine that is keeping that beach body from happening.  JUST ONE THING!  It’s really not all that hard.

Did You Know …

  • It takes the average person 21 days to create a good habit.
  • The average American contains an average of 600 calories in their drinks alone.
  • Eating is more of an activity for most rather than a necessity.
  • A person needs to consume ½ of their weight daily in grams of protein for lean muscle.
  • Lean muscle helps burn fat.
  • The average person needs to drink 84 oz. of water per day to help rid their bodies of toxins.
  • Walking briskly for 2 miles can burn up to 250 calories per day.

Pick anything from the list above and start it tomorrow, you’ll be on your way to weight loss in no time.

Get It Done!

Once you’ve made the decision to create or break a habit, you will be motivated to continue making or breaking the habits needed to reach your goals.

An example would be, instead of eating out of boredom, try only eating when you’re actually hungry for a week.  Whenever your body is hungry, don’t go for chips and salsa, instead go for ceviche with plantain chips.  Try it before you turn your nose up, trust us, it’s good.  If you never drink water because an ice cold Dr. Pepper is your go-to, try alternating them for a week.  Have your DP, but back it up with a cold bottle of water or on ice with a lemon.   As a result, you’ll cut your drink calories in half and create a new water habit…two birds, one stone!

Unfortunately, you can’t stop there and expect to drop 10, 20, 30 or 100 pounds, it’s just not possible.  Fortunately, we have a plethora of additions that WILL get you to your goal, but today, we’re only going to talk about ONE product that we cannot get enough of.

Drum Roll Please…………………………………………………………………………………………………………….


If you never take another supplement again, this is the end all be all for making your weight loss dreams come true.  We aren’t just telling you what we’ve heard, we’ve actually experienced the incredible effects of Elite Thermogenic.

Elite Thermogenic

No, this is NOT like the thermogenic you can run up to Walgreens and grab.  We have created our own special blend of vitamins and minerals to maximize your weight loss. Our 5 key ingredients are Phentermine, Caffeine, Aspirin, Green Tea and Chromium.  This combination works because together they increase fat metabolism while dramatically increasing energy and suppressing your appetite.

  • Phentermine works as an appetite suppressant, keeping you feeling satisfied longer.
  • Caffeine works to increase your energy and curb your appetite.
  • Aspirin helps reduce aches and pains while increasing blood flow.
  • Green Tea helps improve brain function and increases fat burning.
  • Chromium helps level your blood sugar which aides in weight loss.

It is very important to speak with one of our doctors on staff before starting any thermogenic.  Your lab work will help our doctors decide if a thermogenic is the right path for you, so book your appointment today.

Common Weight Loss Mistakes

  • Giving your scale too much attention
  • Not eating enough
  • Not exercising or lifting weights
  • Thinking muscle gain is bad
  • Eating too many diet or low calorie foods
  • Not eating enough protein
  • Not eating enough fiber
  • Overestimating how many calories burned during exercise
  • Drinking sugar

Get Off The Scale

Get off of the scale and into your new pair of skinny pants.  Your clothes will prove that you are losing weight, the scale won’t.  All too often people obsess over what the scale says, but in all reality, you could gain weight on the scale if you’re lifting weights.  Lifting weights will help you gain muscle and burn fat, and it’s a fact that fat weighs less than muscle.

Don’t Starve

Stop starving yourself, for the love!  Not eating will slow your metabolism down and hinder your weight loss dramatically.  A healthy metabolism is essential for losing weight, so starving yourself is the opposite of what you want to do.  Not eating enough leads to years of metabolic damage that sometimes cannot be reversed, JUST EAT!


Don’t forget to MOVE!  We say it almost daily here on our blog, you have to get moving if you want to get to losing.  We don’t care what you do, just do it.  Pick up a dumb bell and pump something, anything, we don’t care as long as you’re working your heart and your muscles.

Eat your protein!  That’s not all.

Eat your fiber!  Healthy digestion is a MUST for reaching your weight loss goals.  Fiber is key for making sure your digestive tract is on point.  Careful though, going it alone without water can cause a traffic jam in your intestines that you will not enjoy.  Just take our word for it.

Burn Baby Burn!

Your weight and caloric burn all fall upon how much activity you are doing.  You have to calculate all of it in order to know how much that run or bike ride is really helping you.  Calculating wrong can lead to frustration as you don’t meet your goal, so make sure you know.  Wearing a Fit Bit can make it a lot easier to do.  Just make sure you program everything correctly before you slap it on and hit the gym.

Stop drinking empty calories.  It’s ok to enjoy a treat here and there, we get it, but too many pink lemonades or Pepsis, red wine or rose all days will only cause your goals to be set back and not pushed forward.  It’s just not worth it.

Beyond Our Products

Trust Your Gut-

If your tummy is in trouble and your intestines are in agony, you will have serious trouble losing weight.  Juice cleanses can give you a great jump start on your way to weight loss.  Raw juices have vitamins and minerals that not only help rid your body of toxins, but they also put the good stuff back in.  It’s just crazy how many people do not understand how important it is to have a healthy gut to lose weight.  So start there and we promise you’ll be a much happier, healthier person and your gut will thank you.  We know this section is supposed to be about things other than our products, but we have to tell you about one little product we have that can get your gut giddy in no time.  BPC-157 is amazing for intestinal distress.  That is all, go check it out on our website.

Tip of The Day

Today’s tip of the day is simple…go outside!  The great outdoors can do wonders for your day.  Take a few minutes to step outside, breathe in some fresh air and let the sun hit your face.  That little bit of Vitamin D will go a lot for your day and your attitude. Cheers to the great outdoors!

Schedule your FREE 15 minute consultation and discover the most comprehensive and affordable wellness solutions with Elite Health! Our prices are up to 60% lower than the big box providers!

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Hi, I'm Clay

I’m one of the founders of Elite Health. We launched EHO to help people experience the best version of themselves. 

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