What if you’re ready to start the Elite Journey, but don't know HOW? I had a friend call me up yesterday...
Back to Basics
read more
HRT
STOP the Madness!!
Get your hormones back on track…before you run everyone off and end up alone with a bunch of cats!...
School’s Out For Summer!!
Let's Get Ready! If your youngsters aren’t out yet, they are about to be…so what do we do now? Summer...
Self-Challenge
My Journey to My Fitness Goals... I have decided to bring all of you in on my own personal goals and recent...
Changing Hormones and Diabetes with Hormone Optimization
There are some things you can control. And there are some things you can't control. Up until recently,...
Anxiety 2.0
Anxious Ann and Andy Part 2 We’re talking about anxiety for the next few days. Why? Because anxiety,...