Wellness and Vitality Blog

Who Are You??

Who Are You??

In The Gym? Today we are going to have a little fun! Lately I have been asked several times, “where should I...

read more

Schedule your FREE 15 minute consultation and and get back to being the best version of yourself! !

CORE: Sidebar Form (BLOG)
Consent
Recent Posts
Real Weight Loss Results with Elite Thermogenic Formula

Real Weight Loss Results with Elite Thermogenic Formula

Do you want to lose weight? Are you tired of all the scams and fads out there that promise results, but never seem to deliver? Well, look no further! Elite Thermogenic Formula can help you lose weight quickly and safely. This powerful formula has been shown to help...

How Much Weight Can You Lose with Intermittent Fasting?

How Much Weight Can You Lose with Intermittent Fasting?

How Much Weight Can You Lose with Intermittent Fasting? Intermittent fasting and weight loss— does the diet live up to its hype? When it comes to weight loss diets, it can be extremely daunting to even know where to start. It seems like every week, there’s a new fad...

Intermittent Fasting and Longevity

Intermittent Fasting and Longevity

Intermittent Fasting and Longevity Is there a link between intermittent fasting and longevity? Research shows that there may just be! From positive effects on the brain to potential prevention of all kinds of disease, intermittent fasting could be the key to unlock...

Top 5 Hormonal Benefits of the Ketogenic Diet

Top 5 Hormonal Benefits of the Ketogenic Diet

Top 5 Hormonal Benefits of the Ketogenic Diet Could going on the keto diet help to balance your hormones? Let’s jump into the world of the high fat, low carb way of eating known as the ketogenic diet, and see just how it may be able to support people with low...

Top 10 Questions about Phentermine and Weight Loss/Management

Top 10 Questions about Phentermine and Weight Loss/Management

Top 10 Questions about Phentermine and Weight Loss/Management EWe know how frustrating a weight loss journey can be, especially when you feel like you are doing everything you possibly can, and the scale still won’t budge. So, could Phentermine jumpstart your weight...