We all experience some type of anxiety from time to time and in fact, somebody could say that is normal. It can be difficult to remember that you are only experiencing a brief emotion when you are beginning to experience panic or terror. Sometimes, when it happens on a daily basis and it starts to take over your life.
It can get really difficult if your anxiety is so severe that it interferes with your life or the lives of those around you. The good news is that this can drastically improve the quality of your life. Let us guide you through what might cause anxiety and how you can manage your anxiety effectively.
Different Factors That Can Trigger Anxiety
Hormones are chemical messengers that travel through your body, helping your cells communicate with each other. They’re responsible for major processes in the body, including growth, development, and reproduction. They also influence moods and emotions. For example, when you are feeling happy and excited, it’s usually because your body releases dopamine in response to something pleasant.
We understand the significant role of hormones and how unbalanced hormones can result in a number of health problems, including anxiety disorders. We will take a closer look at the relationship between hormones and anxiety and how to balance them and take control of your health.
The Stress Hormones: Cortisol, Norepinephrine, and Epinephrine
Our body releases stress hormones when we are under pressure or in danger. They mobilize the energy in the body, promote alertness and increase blood flow to help us cope with the stressor and be ready to act.
Cortisol increases blood sugar levels, so we have more energy available for fight-or-flight responses. Norepinephrine (also known as noradrenaline) and epinephrine (also known as adrenaline) send signals through your brain and body during times of high stress.
When you are constantly under stress, your body gets used to pumping out these hormones at higher levels than necessary. That is a problem because high levels of stress hormones can lead to the development of chronic anxiety disorders.
The Link Between the Thyroid and Anxiety
Thyroxine (T4) and triiodothyronine (T3) make up the thyroid hormone which controls the body’s metabolism. More specifically, T3 and T4 regulate how your body uses energy, heart rate, body temperature, digestion, and brain development. They also control the way muscles contract and manage skin and bone maintenance.
With the thyroid hormone having such strong influences, it is rather obvious that an imbalance can have severe effects. Typically, anxiety disorders are associated with hyperthyroidism, whereas depression is associated with hypothyroidism. If you are often feeling anxious, restless, and irritable, you might experience hyperthyroidism symptoms.
Which Sex Hormones Can Help You Control Your Anxiety?
Sex hormones play significant roles in our bodies – they affect our sexuality, reproductive systems, mood, emotions, and overall physical and mental health. In general, as we age, there is a natural drop in hormone levels for both men and women. But there are also other factors at play.
In women, estrogen and progesterone levels vary dramatically during the menstruation cycle. During the first two weeks, estrogen is the highest and leads to a positive and energetic mood. As soon as ovulation starts, progesterone levels rise, estrogen levels begin to decrease. This leads to a low and anxious mood. Progesterone stimulates the amygdala, which leads to increased stress levels and depression.
Testosterone helps regulate social behavior. Research has shown that low testosterone is linked to social anxiety and submissive behavior, whereas high levels of testosterone are linked to social dominance.
While women seem more susceptible to anxiety due to fluctuating hormone levels, men are also affected! Men and women with reduced testosterone levels have been linked to depression and anxiety – especially social anxiety.
Natural Ways to Balance Your Hormones
The first step towards restoring your body’s hormonal balance is by making lifestyle and behavioral changes. This may include improving your sleep quality and paying close attention to what you eat. You may want to limit alcohol and caffeine intake and eat more nutritious and balanced meals by adding plenty of vegetables, fruits, and whole grains. Consider also adding exercise to your daily routine. Whether you are a fan of high-intensity training, yoga, or meditation, any form of exercise will help!
If you feel overwhelmed at work, this is an excellent time to review your work-life balance and set clear boundaries. Is there a hobby that you have always wanted to try? Maybe play an instrument or learn how to dance salsa? Or maybe you would prefer to dedicate your free time to doing fun activities with your loved ones!
All these changes in your life can help to naturally boost the production of ‘feel-good hormones’ (oxytocin, dopamine, serotonin, and endorphins) to ease anxiety and depression.
Hormone Therapy to Ease Your Anxiety
Do not lose hope if you feel like you have tried everything and you are still not feeling good. Hormonal anxiety treatment can help restore and maintain your body’s hormonal balance, which can decrease your anxiety levels. By targeting the hormones with too low or too high levels, a personalized treatment will get you back on the right track.
Elite Health Online has a wide range of supplements that can help you. Let’s take a look at some supplements that can help you take control of your anxiety.
- Oxytocin is recommended especially for women to increase libido and reduce anxiety and can be administered as a nasal spray, sublingual or injections.
- Sermorelin is a great anti-aging supplement, recommended for improving mood and libido, and reducing anxiety.
- Glutathione is an antioxidant produced by the body and helps us age healthily; it is recommended for reducing acute anxiety and depression and is administered in a cycle of 10 weeks of intramuscular injections.
- Testosterone therapy can be highly beneficial for both men and women, and you can choose between Nandrolone, NAD+, and Kisspeptin-10.
Control and Manage Your Anxiety with Elite Health Online
Are you ready to start taking control of your anxiety and start feeling your calm self again? Schedule a free consultation with our specialists at Elite Health Online. We can work together on creating a custom hormone therapy plan!
Schedule your free consultation today.